Due to all that’s currently happening, many of us unfortunately now have the time to finally work on our summer bodies! Due to many of us being in quarantine and many businesses closing their doors due to COVID-19 “going to the gym” is no longer an option for millions of people.
However we are all hoping that this all goes away by summer and that 2020 isn’t a complete disaster. So let’s get ready for summer and hit those summer body goals. . So to help you on your journey, we’ve compiled a list of cost effective natural remedies that aids in weight loss.
Natural Weight Loss Remedies:
Apple Cider Vinegar – ACV has been hailed as one of the best natural weight loss remedies. Apple cider vinegar contains acetic acid which is useful for weight loss and can give results in 2 weeks. This is because it has anti-inflammatory and anti-obesity properties which help in fighting against obesity and in burning off excess calories and fat in the body.
Parsley Juice – Parsley juice with a splash of lemon is the way forward, all the beauty bloggers recommend it as it does wonders in getting rid of tummy fat. Both parsley and lemon juice are rich sources of vitamin C, which aids digestion as well as fat oxidation.
Cinnamon - Cinnamon activates certain metabolic activities in our gut which help fight obesity and lose weight. Moreover, cinnamon consumption can also help in preventing diabetes and heart disease. You need to add 1-2 teaspoons of cinnamon powder to a glass of warm water and drink it on an empty stomach daily. You can also add honey and lemon juice to it.
Yogurt - One of the home remedies for weight loss is to eat a bowl of plain yogurt two times every day. This is because yogurt is loaded with probiotics, which can be considered as beneficial microorganisms. They boost metabolism which helps in losing and maintaining weight.
Honey & Lemon - Consuming honey and lemon mixture is one of the most effective home remedies for weight loss. This is because honey contains amino acids and minerals which boost metabolism and lower lipid levels in our bodies. Lemon and honey mixture are also known as the grandma home remedies for weight loss.
While lemon improves the functioning of the liver which helps in removing waste and toxins from our bodies. This improves digestion and helps in the oxidation of fats. Simply add two teaspoons of honey and lemon juice to a glass of warm water and drink every day. (Source)
Aloe Vera – I’m convinced aloe vera works for just about everything at this point. One of Aloe’s many claims to fame is it’s magical weight loss properties. Aloe can help improving metabolism and aiding in digestion. Also helps to reduce inflammation within the body.
Natural remedies works best when partnered with some form of exercise. A simply 15 minutes workout a day partnered with healthy eating and natural remedies and you’ll be well on your way to those summer body goals.
Remember! It’s important to take care of yourself as much on the inside as you do on the outside.
These are tough and unprecedented times but remember to protect your mental health at all cost.
This too shall pass.x