Collagen is one of the most abundant protein in your body.
Our body needs collagen and taking collagen supplements can have numerous long term health benefits.
Here is a list of some of these many benefits of collagen.
Improves Skin Health – Collagen has proven to greatly improve overall skin health. Collagen helps strengthen the skin and keeps it hydrated. As we age, our body produces less collagen, leading to dry skin and the formation of wrinkles. Research has found that taking collagen supplements greatly helps slow down the signs of ageing.
Helps With Joint Pains – Collagen helps keeps cartilage between our joints healthy. As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders such as osteoarthritis increases. Some studies have shown that taking collagen supplements may help improve symptoms of osteoarthritis and reduce joint pain overall
Promotes Heart Health - Researchers have concluded that taking collagen supplements helps reduce the risk of heart-related conditions.
Longer hair & nails – Many believe that Taking collagen increases the overall strength of your nails which leads to less brittleness and breaking. Additionally, some believe it stimulates hair and nails to grow longer and healthier.
Improve brain health - There is no proven research that collagen has any effect on our brain but many people have claimed they experienced improved moods and reduce symptoms of anxiety while taking a collagen supplement.
Collagen is associated with numerous health benefits and very little risks. It’s a protein that already exists in our body and it’s needed to best help us function.
Collagen supplements are generally safe, quite easy to use and definitely worth trying for their potential benefits.