What is Dry Brushing & It’s Benefits.


What is dry brushing?

Dry brushing is basically a technique that involves daily body massage with a dry, stiff-bristled brush. It’s been said to help flaky winter skin, increase circulation, detoxify, help digestion – and even improve the appearance of cellulite.

Dry brushing has many potential benefits, from smoother skin to helping with lymphatic drainage. If you’re undecided whether its something you should start doing or not, Here is a list of the benefits of dry brushing.


Clears Pores & Enhances Nutrients Absorption By The Skin

A mixture of dead skin cells, broken or crooked hairs, environmental pollution and sweat can block our pores. And sometimes, the regular daily shower may not be enough to fully clear these blockages. When this happens, the skin cannot effectively absorb vital nutrients and substances our body needs.

Frequent dry skin brushing will help clear and open up the pores of the skin to freely eliminate waste and absorb nutrients, moisture and sunlight for overall well-being.

Lymphatic Support

The lymphatic system is a major part of the body’s immune system. It is made up of organs and lymph nodes, ducts, and vessels that transport lymph throughout the body. Many of these lymph vessels run just below the skin. Proponents of dry brushing claim that brushing the skin regularly helps stimulate the normal lymph flow within the body and helps the body detoxify itself naturally.


Smoother Younger skin

As a person continually dry brushes their skin, the blood flow to and from the skin is enhanced. This, over time, strengthens the skin, giving it a natural glow and a smoother look and feel. The best part is, all the breaks in the skin that speed aging of the body are gradually reduced also as an effect of dry skin brushing.


Exfoliation

This benefit is often noticed the first time a person dry brushes. The process of running a firm, natural bristled brush over the skin helps loosen and remove dead skin cells, naturally exfoliating skin. I noticed less dry skin and much softer skin in the first few days and weeks after dry skin brushing. My skin has stayed soft thanks to this built-in way to exfoliate.


Promotes Even Fat Distribution

There is a high tendency for one section of our body to get more fat than the rest. This fat accumulation depends on the metabolism rates of such areas.

Continuous dry skin brushing, however, can help evenly distribute the fat across the entire body instead of depositing them in the same places every time.


Source: Cleveland Clinic, Wellness mama, Accakappa




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